Garlic is well known to all as it’s wide use as a spice or condiment in Indian and continental cuisine.
Garlic belongs to the onion family who has given lots of importance in Ayurveda. It contains allicin, vitamin C, B6, selenium, magnesium, potassium, calcium and manganese and falconoid. Allicin has various properties like antibiotic, anti-viral and anti-fungal that is why garlic is widely used for skin infections like as athlete’s foot, herpes and warts, digestive and lung infections which includes diarrhea, coughs and colds.
Garlic is considered one of the most important herbal for blood pressure and cholesterol reduction.Eating garlic on regular basis may provide some protection against gastric cancer. Garlic has a very strong flavour, and it is difficult to eat in raw condition. It needs to be either mixed with other foods or to be added it in food while cooking. Allicin gets distributed throughout the meal, providing you with the benefits of its anti-carcinogenic and antiseptic properties.Garlic is considered as something of a miracle food and uses it as a home remedy for many complaints. The healing properties of garlic as an antiviral and anti bacterial agent are now backed with scientific evidence. Scientists have shown that the compounds in garlic are good for heart. They lower blood pressure, reduce cholesterol production in the lever, suppress harmful cholesterol and raise level of the beneficial high-density lipoproteins in the blood. The daily dose recommended is about 6g, equivalent to two or three cloves.
Garlic is also extensively used for curing asthma, arthritis, sciatica, lumbago, backache, bronchitis, chronic fever, tuberculosis, rhinitis, malaria, obstinate skin disease including leprosy, leucoderma, discolouration of the skin and itches, indigestion, colic pain, enlargement of spleen, piles, fistula, fracture of bone, gout, urinary diseases, diabetes, kidney stone, anemia, jaundice, epilepsy, cataract and night blindness etc.
Garlic can be eaten raw in order to reduce nasal congestion and also in helping to reduce the amount of mucous in the nasal cavities. Garlic is also said to aid in the cleansing of the body's blood. And, true or not, it has been said that if you cut several onions in half and place them around your home, you and your family will not get any more colds.
Peel off the garlic only just before the cooking other wise it may lose many of garlic’s potent health properties. The natural compound of Allicin as found in garlic loses its beneficial properties within hours because it begins to react with garlic's other components as soon as the clove is crushed.
Garlic can also prevent blood clotting and increase the rate at which blood clots are broken down, but large amounts- ten or more cloves a day- may have to be eaten before any effect is noticed.
DISADVANTAGE to eating garlic is that it makes the breath smell and in few people can cause allergies
Thursday, November 27, 2008
Garlic: TIPS For Health
Tuesday, November 25, 2008
Benefits of Beet Root
Beet root has natural property of cleaning the kidneys and gall bladder. The potassium present in it helps in providing nourishment to the body for daily functions while chlorine organically cleans the liver and kidney. In addition, it has positive effects on one’s digestive system as it helps in the treatment of digestive disorders and problems like jaundice, nausea and vomiting due to dysentery or diarrhea. Beet root combined with carrot juice can prove extremely beneficial in building the red corpuscles thereby helping in treating low vitality and anemia. Being an excellent solvent for inorganic calcium deposits, beet juice helps in the treatment of hypertension and other cardiovascular disorders. It is also extremely beneficial for women as it aids in the regulation of menstruation.
Along with having numerous health benefits, beet root is also beneficial for the skin. The water in which beet roots have been boiled proves effective for the treatment of boils, inflammation and even for skin breakouts like pimples. Similarly, the decoction of beets mixed with little vinegar can be used for the treatment of dandruff. Though beet root has various health benefits, it should be avoided by diabetic patients since it is high in sugar content.
Beetroot soup provides taste with health and it can be easily prepared at home. It has a stimulating effect on liver’s detoxification process and its fibers help in promoting healthy cholesterol levels and bowel function. Being rich in folic acid, fiber, manganese, potassium and phosphorus, beetroots are a healthy and a nutritious form of food item which can be easily made into soup to experience taste with health .Simple, healthy yet delicious beetroot soup can be made at home by following the given recipe.
Health Benefits and Medicinal uses of Onion
The uses of onions are primarily in cooking, as it is the most abundant ingredient in most dishes. However, there are some medicinal uses of onion. Onion have an antibacterial and antifungal properties. Some people mixed vinegar with onion juice and apply it in their freckles and warts, it is believed that it can remove/reduce this skin problems.
Onion is Benenificial in the following conditions:- Onions stimulate the immune system.
- Onions are also used as a diuretic,expectorant and antiseptic.
- Onions may be particularly beneficial for women in combating osteoporosis.
- Onion can improve lung function,especially in asthma.
- Influenza Colds, Tuberculosis ,Insomnia ,Pneumonia ,Antiallergy,Obesity,Reduce inflammation
- Slightly laxative ,High Blood Pressure ,Lowers cholesterol ,Prolong longevity
- Helps destroy worms and other parasites.
- Bronchitis (inflammation of the bronchial tube)
- Neuritis (inflammation of the nerves)
- Vertigo (inflammation of nerves)
- Diuretic (increases the secretion of urine)
- Diabetes mellitus - lowers blood sugar.
- Valuable for the hair, nails of the fingers and toes, and for the eyes.
- Sinus conditions - helps to drain mucus from the cavities and loosen phlegm.
- fresh or cooked onions have antiplatelet, adhesiveness, thus preventing thrombosis.
Dengue causes and tips to cure
Dengue can be diagnosed by blood test. The infected person as such cannot spread the infection but can be a source to spread it.Dengue fever is a flu kind of illness spread by mosquito bites. Dengue and dengue hemorrhagic fever are caused by any of the dengue family virus. This is also widely known as 'Break bone fever' due to the severe joint pain caused during the attack.
Dengue is an infectious disease causing frequent epidemics.Dengue hemorrhagic fever is often complicated and severe. This rather can be termed as a complication dengue fever. Those bitten by the mosquito can get dengue fever and those already infected once if infected again are prone to higher risk of getting dengue hemorrhagic fever.
Dengue is spread by the bite of an 'Ades' Mosquito. This mosquito bites the infected person and then bites someone else who is not affected thus transmitting the infection. These mosquitoes are active during the day time and spread the infection during day time. These mosquitoes live among human beings and breed in discarded tyres, flower pots, water stores etc.,
Dengue fever starts suddenly accompanied by headache, severe joint pain ,rashes, nausea and lack of appetite. The illness can last up to 10 days and the complete recovery could take about four to six weeks. Widely the dengue infections result in relatively mild illness however in some cases it may lead to the dengue hemorrhagic fever. In the complicated stage the blood vessels start to leak and cause bleeding through mouth, nose and gums. This is most prevalent among children and young adults. This stage requires close medical attention.
- Keep the water stores clean and closed.
- keep yourself well covered when outside.
- Take prompt medical advice once fever starts.
- Use mosquito repellents.
- discard all unwanted items getting gathered around the living area to avoid the breeding of mosquitoes.
Tuesday, November 18, 2008
HOW TO AVOID STOMACH CANCER
Stomach cancer (also called gastric cancer) is the growth of cancer cells in the lining and wall of the stomach.
chances of getting stomach cancer?
Your chances of getting stomach cancer are higher if you have had a stomach infection caused by bacteria called Helicobacter pylori, which also causes ulcers in the stomach.
You are also more likely to get stomach cancer if you:
Are a man
Are older than 50 years of age
Have a close relative who has had stomach cancer
Smoke
drink alcohol in more contain
Have small growths in the lining of your stomach
What are the symptoms of stomach cancer?
Sometimes cancer can grow in the stomach for a long time before it causes symptoms. In the early stages, stomach cancer can cause the following symptoms:
Indigestion, stomach discomfort or heartburn
Nausea or loss of appetite
Feeling tired
When the cancer is larger, it can cause the following symptoms:
Blood in your stool or stools that are black in color
A bloated feeling after eating, even when eating a small amount
Vomiting after meals
Unintended weight loss
Stomach pain, especially after meals
Weakness and fatigue
HOW TO AVOID STOMACH CANCER
Prevent stomach cancer by becoming familiar with the risk factors involved. Stomach cancer was much more common when the American diet included more preserved and cured foods, and as a result, researchers have been able to identify key foods to avoid as well as many to incorporate into your diet as part of a healthy lifestyle.
Reduce your risk of stomach cancer by avoiding diets that are high in smoked or pickled foods as well as those high in salted meats and fish.
Consider eating a diet high in fresh fruits and vegetables to lower your risk of stomach cancer. A diet rich in whole grain foods is also recommended by the American Cancer Society.
Avoid alcohol consumption and smoking to help prevent stomach cancer. Tobacco use has been proven to increase the risk of many types of cancer, including stomach cancer, while consuming large amounts of alcohol has also been shown to contribute stomach cancer.
Drink green tea as part of a healthy diet and you may decrease your risk of stomach cancer.
Follow up on any stomach cancer symptoms, such as persistent abdominal pain or excessive vomiting. Make an appointment with your doctor to discuss these symptoms, especially if you belong to an at-risk group.
Wednesday, November 12, 2008
Tips to avoid Back pain
TIPS TO PREVENT BREAST CANCER
Monday, November 10, 2008
5 Helpful Tips to look Younger
Tip 1
Reside in a sanitary atmosphere. People who live up to 100 years old have some environmental items in common like pure and clean air, well-preserved nature, pure water and very little stress. You can supply cleaner air by planting new plants in your garden and planting more trees in your section. Extra plants in the area entail additional oxygen to breathe. Keep in mind that what we breathe in is the precise thing that plants exhale, and vice versa.
Tip 2
Pay attention to your teeth. Have you ever observed that there are many older people who have dentures? The reason for this is that as we get older, our body soaks up and stores less calcium (which in addition clarifies why older women are diagnosed with osteoporosis).
Therefore, try to steer clear of losing your teeth forever. Brushing your teeth every meal is the most essential yet the most useful routine for great looking teeth. In order to make your teeth shiny and white, you can utilize teeth whitening products. Tea and coffee can stain your teeth immediately so brushing after a meal is a must.
A good idea is to see your dentist at least two times a year. And always remember to drink at least two glasses of milk daily, just like we tell the little ones.
Tip 3
Regardless of what you do, whether you have a challenging agenda or just enjoy being lazy in your comfortable house, make certain that you are receiving plenty of sleep, and a good sleep at that. Your eyes will be the first thing to show if you are getting enough sleep. A pair of gleaming and dazzling eyes positively makes you appear younger. However, how many hours of sleep are recommended?
In order to sleep well, use something natural to induce sleep. A great example is milk. A little aerobic and sex can also assist you in sleeping sound.
Tip 4
Do not apply a large amount of makeup. It is true that makeup can make you look attractive. However, the makeup's style, composition and amount can make or break you. You won't look like a criminal with minimal makeup. Instead of using dark aggressive looking colors, utilize lighter tones and pastel colors. In addition, you might try brown shades of lipstick. This will permit you to appear more natural and many years younger.
Tip 5
Maintain your hair in a short style. Long hair adds years to your look, essentially making you look like a weary and fatigued witch. You can increase your youthfulness by testing a shorter cut. You might ask your hairdresser to give you side swept bangs to show off your gorgeous face. You can also make your hair look vivacious and gleaming. A slight highlight might also work. Coloring your hair a darker color (black or dark brown) will not only make you appear younger, but will cover up those grey hairs as well.
8 Tips to Rapid Weight Loss
Water - Drink more water. Your body is composed of mostly water. Doesn't it make sense that water should be a major part of your daily nutrients? While most people don't tend to think of water as a nutrient, it is essential to carry nutrients in your blood, to lubricate your joints, to help your brain function properly, to keep your kidneys working well, to aid your digestive system, and it's needed in practically every biological activity that your body does. The formula for how much to drink is easy. Take your bodyweight, divide it in half, and drink that many ounces of water each day.
The Meat of the Matter - Eat more lean protein at every meal. The good proteins are fish, tofu, nuts, and beans. The bad proteins are beef, pork, and factory-farmed chicken and turkey. These foods not only contain more fat but they can also have hormones, antibiotics, and other chemicals in them.
Find the Fats - Eat the right fats. Get rid of things that can clog your arteries and put you in the high-risk category for heart attack, stroke, and high blood pressure. Remove the chicken skin. Switch to low-fat salad dressing or skip it completely. You'll actually taste the salad! Stop using corn oil and other vegetable cooking oils. When heated, they become trans-fats and are not digestible. Use olive oil, preferably extra virgin olive oil. Don't eat any margarine, partially hydrogenated oils, or fried foods.
Lose the Booze - Avoid alcohol in all its different forms - wine, beer, mixed drinks, and hard liquor. Despite what some studies might tell you, you won't lose any health benefits by not drinking alcohol. Remember that alcohol is a poison to your body and not a health food. Instead, drink herbal teas and water.
Curb Your Carbs - Eat less white bread, white rice, white sugar. These products are refined and are stripped of their nutritional value by the processing that they undergo before making it to the store shelves. You can still eat carbohydrates. In fact, you need them daily to supply your body with energy. Work on eating foods like oatmeal, sweet potatoes, vegetables, and fruits.
Eating Raw - Raw vegetables and fruits provide nutrients and fiber. Try to eat a diet that is full of whole grains, seeds, sprouts, and nuts. Some of the best fruits to eat are blueberries, strawberries, apples, pears, and oranges.
Dump the Dairy - Reduce your intake of cheese, butter, ice cream, and milk. These foods are all high in fat content. Many people have food allergies and dairy products are often the number one problem. Doesn't it seem a little strange that we are the only living things on the planet that drink milk after we're weaned from our mothers? What's even stranger is the fact that we are the only creatures on the planet that drink the milk of a completely different species. If you still feel the need for dairy products, go for low-fat yogurt.
Muscle Up - Weight training boosts your metabolism. Muscle burns calories at a higher rate than fat. As a result, your metabolism is running at a higher level. You burn more calories even while you're sleeping when you have more muscle mass. Weight training should be done a minimum of three times per week. Alternate the training sessions - upper body one day, then lower body the next day or work on the pushing muscles for one session followed by the pulling muscles the next session. Always give your body a chance to recover by waiting at least 24-48 hours before working the same muscle groups.
Sunday, November 9, 2008
Homemade Tips For Hair removal
2. Apply a mask of a mixture of 1 tablespoon fresh lemon juice and 4 teaspoons honey in the direction of hair growth. Rinse after 10-15 minutes. Apply twice a week. 3. Mix turmeric powder with milk and apply on the face. Scrub it off slowly moving your fingers in circular motion, and then wash with cold water. 4. Blend one egg white with 1 tablespoon of sugar and 1/2 tablespoon of corn flour until it becomes a sticky paste. Apply the mixture on your face. When it dries gently peel it off. Repeat this 3-4 times a week. You can store the unused sugaring solution in a jar and reheat the mixture when you use it next time.
Heart Disease Prevention
2. Fight Cholesterol with the right Fat 3. Run indoors on Hazy polluted days 4. Avoid second hand smoke 5. Engage in Strenuous Exercise like swimming and hiking 6. Meditate for 20 minutes a day 7. Drink Cranberry Juice 8. Eat Breakfast 9. Walk for ½ Hour Daily 10. Eat Whole Grain Cereal 11.Make lots of friends 12. Slash the salt now 13.Double the Tomatoe Sauce 14. Eat a Grapefruit a day 15. Eat Garlic 17. Wash your Hands often 18. Lift weights Harvard researchers found that lifting weights for just 30 minutes a week is enough to reduce your risk of heart disease by 23%. 19. Skip the french fries and bad trans fatty acids 20. Snack on Nuts instead 21. Rinse and brush 22. Pour on the Olive Oil 23. Lower your Blood Pressure under 120/80 24. French Red Wine versus German reds 25. Go fish 26. Add Flaxseed to your diet 27. Take a baby Aspirin a day 28. Fortify with Folic Acid 29. Choose Dark Chocolate – Cocoa 30. Get your daily B Vitamins 31. Potassium is good for health 32. Increase fiber intake 
1. Eat your Vegies
Researchers have found that men and women that added a couple of servings of whole grains, nuts, beans,and tofu to their diets each day for a month lowered there LDL cholesterol by nearly 30 %.
A group of 17 Ausie men with high cholesterol swapped macadamia nuts for 15 % of the calories in their diets, and their total cholesterol droped by 3 and 5%, while their HDL-good cholesterol rose by nearly 8%. Macadamia nuts are the best source of monounsaturated fat.
Researchers in Finland found that exercising outside on hor and hazy days when air pollution was worst cut the ozygen supply to the blood, making it more likely to clot.
Researchers in Greece found that people who were exposed to cigarette smoke for just 30 minutes three times a week had a 26 % greater risk of developing heart disease than people who were rarely exposed to secondhand smoke.
UK research has found that people who burn just 50 calories a day in strenuous activities are 62% less likely to die of heart disease than people who burn nearly seven imes as many calories during less active exercises like walking and golfing.
Thomas Jefferson University researchers have found that this down time may reduce anxiety and depression by more than 25 %. Research has also found that patients with coronary artery disease who had the most mental stress were 3 times more likely to die during the period of study than those with less stress.
University of Scranton scientists found that volunteers who drank three 8 ounce glasses a day for a month increased their HDL – good cholesterol levels by 10%, enough to cut the risk of heart disease by 40%
In a study of 3900 people, Harvard researchers found that men and women who ate breakfast every day were 44% less likely to be overweight and 41% less likely to develop insuline resistance, both high risk factors for heart disease
People who walked an extra 4,000 to 5,000 steps each ay lowered their blood pressure by an average of 11 points according to the University of Tennesee.
A study of the American Journal of Clinical Nutrition reports that 2 servings of whole grain cereal a day can reduce the risk of dying of heart disease by nearly 20%.
According to research from the University of Chicago, lonely people have a harder time dealing with stress and are at greater risk of heart disease than people with a wide circle of friends.
A 20 year study of the Journal of American Medical Association found that overweight men with the highest sodium intake were 61% more likely to die of heart disease than those with lower salt intakes. Mrs. Dash is a great alternative to salt.
The lycopene in tomatoe sauce prevents harmful buildup of cholesterol on artery walls.
Eating a grapefruit a day or drinking 8 ounces of -not from concentrated - juice can reduce arterial narrowing by 46%, lower your bad cholesterol level by more than 10%, and help lower your blood pressure by more than 5 points.
In addition to lowering bad cholesterol and helping fight off infection, eating garlic may help limit damage to your heart after a heart attack or surgery. 16. Beans are a good for the Heart
Beans are a great source of homocysteine-folate and bad cholesterol lowering. Researchers have found that people who ate four or more servings a week had a 22% lower risk of developing heart disease .
German researchers studied 570 people for an average of 3 years and found that those with the most antibodies (from fighing infection) in their systems also had the most significant clogging of their arteries, hearts, necks, and legs. Use liquid soap as germs may live on bars.
In a study published in the New England Journal of Medicine, the exercise and nutritional habits of 80,000 women were recorded for 14 years. They found that the most important correlate of heart disease was the women’s dietary intake of fods containing trans fatty acids, mutated forms of fat that lower good HDL cholesterol, and increase bad LDL cholesterol. One of the worst foods is French fries.
Harvard research has found that men who replaced 127 calories of carbohydrates – that is about 14 baked Lays potato chips – with 1 ounce of nuts decreased their risk of heart disease by 30%.
Rinse your mouth with Listerine and Brush with Colgate Total toothpaste. This should reduce oral bacteria, which can decrease your risk of heart attack by 200 – 300% according to U of Buffalo research.
Men whose diet include as much as 2 ounces of Olive oil a day have an 82% lower risk of having a fatal heart attack than men who consume little or none. Olive oil is rich in monounsaturated fats-known to hinder the oxidation of bad LDL cholesterol into its artery – clogging form.
If your blood pressure is high – more than 140/90 – knocking 20 points off the top number and 10 points off the bottom number can cut your risk of dying of heart disease in half.
According to the American College of American College of Cardiology, French red wine has up to 4 times more artery protecting enzymes than German reds.
The American Heart association recommends eating fish at least twice a week. If not try taking a fish oil supplement instead. Besides lowering blood pressure and clearing plaque from arteries, 1 to 2 grams of fish oil improves the blood flow and helps maintain regular heartbeat.
Flaxseed and Flaxseed oil is a natural source of omega 3s.
Researchers at the University of North Carolina found that regular baby aspirin consumption cut the risk of coronary heart disease by 28% in people who had never had a heart attack or stroke, but were at heightened risk. For maximum impact on blood pressure, take a low dose aspirin before bedtime.
A study published in the British Medical Journal found that people who consume the recommended amount of Folic acid daily had a 16% lower risk of heart disease than those whose diets are lacking in this B vitamin. Good sources of Folic acid include…asparagus, broccoli, and fortified cereal.
Cocoa contains flavonoids that thin the blood and keep it from clotting. One of the good fats in dark cocoa is oleic acid, which is the same healthy monounsaturated fat found in Olive oil.
A study at the Cleveland clinic found that men with diets low in B vitamins were more than twice as likely to develop heart disease as men with higher levels of B vitamins in there system.
Slice a banana on your cereal, bake a sweet potato or yam, cook some spinach. Studies show that not getting your daily 3,500 milligrams of potassium can set you up for high blood pressure. Other good sources include raisins, tomatoes and papayas.
Eat bran cereal or take fiber supplements like Metamucil 15 minutes before eating each meal. It has shown to help slow the digestive process of highly processed starchs and sweets. Diets high in foods that quickly raise blood sugar may increase heart disease risk.
Saturday, November 8, 2008
Health tips by Dr. Batras
1. Asthma
a. Keep your surrounding areas dust free .
b. Avoid strong perfumes , excessive mental & physical strain and pesticides.
c. Have a light and early dinner
d. Avoid cold drinks , artificial coloured foods and oily food.
e. Do regular breathing exercises.
2. Arthritis
a. Use a firm bed and a thin pillow
b. Use a high bed chair
c. Avoid lifting heavy objects
d. Eat plenty of spinach , sprouts & sweet lime
e. Keep your weight in check
f. Avoid sour food
3. Head pain
a. Take adequate sleep.
b. Avoid bright lights & loud noises.
c. Don't overstrain your eyes.
d. Regularize your lifestyle.
e. Avoid self medication.
4. Female disorders
a. Treat anemia.
b. Ensure good hygiene.
c. Avoid late marriages & late pregnancies.
d. Avoid use strong irritant soaps.
e. Keep your weight in check.
5. Skin disorders
a. Use a mild soap
b. Have a regular sun bath
c. Avoid excessive scratching
d. Avoid chocolates , nuts & fried food
e. Have a balanced diet
6. Stomach related disorders
a. Eat your meals at regular intervals.
b. Include plenty of fluids , green leafy vegetables & fresh salads.
c. Chew your food thoroughly.
d. Move your bowels regularly.
e. Practice relaxation exercises regularly.
7. Acne
a. Use a mild soap
b. Wash your face 4 to 5 times a day.
c. Check dandruff.
d. Do not squeeze or pick your pimples.
e. Avoid use of cosmetics & ointments.
8. Obesity
a. Include plenty of fluids , salads.
b. Do not eat in between meals.
c. Avoid fried foods , chocolates & sweets.
d. Avoid mental stress & strain.
e. Exercise regularly
9. Leucoderma
a. Expose the effected areas to morning sunlight - 30 minutes per day.
b. Include plenty of iron in your diet.
c. Avoid tamarind , fish & sour food.
d. Avoid use of creams & powders.
e. Relax mentally.
10. Psoriasis
a. Use a mild soap.
b. Avoid creams and powders.
c. Wear light cotton clothing.
d. Keep your skin clean.
e. Avoid excessive scratching.
11. Diabetes
a. Keep your weight in check.
b. Include plenty of fibre in your food.
c. Make exercise a part of your routine.
d. Check your sugar level regularly.
e. Don't ignore even a mild wound or injury.
12. Hair loss
a. Control dandruff.
b. Avoid wearing a helmet for long hours.
c. Include plenty of protein in your diet.
d. Avoid frequent change in oils and shampoos.
e. Do not use soap on your scalp.
Managing Heartburn
First, try over-the-counter medications along with lifestyle changes:
- H2 Receptor Antagonists - these decrease the flow of stomach acid.
- Proton Pump Inhibitors - these decrease the flow of stomach acid to a greater degree.
Important Questions To Ask Your Physician If You Want To Be In A Clinical Trial
Participating in a clinical trial can be a very rewarding experience, both personally and altruistically. But before entering a clinical trial, there are several questions to ask your physician or the principal investigator of the clinical trial:
Preventing Hair Loss by Dr. Donnica Moore
Getting a Better Night's Sleep by Dr. Donnica Moore, M.D.
Dental Health Tips
Always use a soft bristle brush. Rinse your mouth after every meal. Floss in between the teeth to remove the embedded food particles. Oral health is mirror to the general health so always keep the good oral hygeine. Eat sugar free chewing gum in case of dry mouth to stimulate the salivary flow. Eat hard nuts to stimulate the salivary flow and to exercise the muscles of mastication. Use pea size amount of tooth paste in cases of infants and encourage them to spit the paste after brushing. Date with the dentist on his/her first birthday. Always use the alcohol free mouth wash as the mouth wash with alcohol leads to xerostomia (dry mouth ) Report to the dentist/physician in cases the ulcers do not heal. Always report to the qualified dental specialist/physician.
Health Tips from Dr Devi Shetty, Narayana Hrudayalaya, Bangalore!
IMPORTANT INFO for all ...from Dr.Devi Shetty
Very informative & follow the way as the famous doctor from Bangalore's Narayana Hrudayalaya Dr.DEVI SHETTY AS suggested.
Not only read, also propagate this . Kindly take print out of this and give it to those who are not connected to Internet.
There was a chat, arranged by WIPRO for its employees, with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist). The transcript of the chat is given below:
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What are the five thumb rules for a layman to take care of his heart?
Dr Devi Shetty:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
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Dr Devi Shetty: No
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Dr Devi Shetty: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
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Dr Devi Shetty: Yes
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Dr Devi Shetty: Change your attitude towards life. Do not look for perfection in everything in life.
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Dr Devi Shetty: Walking is better than jogging since jogging leads to early fatigue and injury to joints
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Dr Devi Shetty: Mother Theresa, who was my patient.
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Can people with low blood pressure suffer heart diseases?
Dr Devi Shetty: Extremely rare
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Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Dr Devi Shetty: Cholesterol accumulates from childhood.
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Dr Devi Shetty: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
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Dr Devi Shetty: Control diet, walk and eat walnut.
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Dr Devi Shetty: Yoga helps.
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Dr Devi Shetty: Best food is fruits worst are oil.
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Dr Devi Shetty: All oils are bad; the so-called best oil company has the largest marketing budget.
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Dr Devi Shetty: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
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Dr Devi Shetty: It was extremely difficult, Because of the media attention. As far as the medical treatment is concerned, she is like any other child
with a complex heart problem.
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Dr Devi Shetty: Help the person into a sleeping position, put an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him
to a coronary care unit since the maximum casualty takes place within the first hour.
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Dr Devi Shetty: Extremely difficult without ECG.
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heart problems.
Dr Devi Shetty: Increased awareness has increased incidents. Also, edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
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Dr Devi Shetty: Yes.
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Dr Devi Shetty: Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
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Dr Devi Shetty: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
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Dr Devi Shetty: Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
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Dr Devi Shetty: No.
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Dr Devi Shetty: No.
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Dr Devi Shetty: Fried food like Kentucky , McDonalds, samosas, and even masala dosas.
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Dr Devi Shetty: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
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Dr Devi Shetty: No.
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Dr Devi Shetty: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary
care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
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Dr Devi Shetty: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
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Dr Devi Shetty: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
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Dr Devi Shetty: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
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Dr Devi Shetty: Diet, exercise, drugs on time. Control cholesterol, BP, weight.
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Dr Devi Shetty: No.
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Dr Devi Shetty: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and
go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.
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Dr Devi Shetty: No.
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Dr Devi Shetty: Nature protects women till the age of 45.
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Dr Devi Shetty: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for a health checkup if you are past the age of 30 for at least once in two yrs. And work very hard...
Enjoy.....Life..........
Thursday, November 6, 2008
Hair Straightening
Those with straight and silky hair are quick to rush in for a perm, while those with curly, wavy locks long for smooth and straight hair. Here's how to get your hair straighter, faster.
The grass is always greener on the other side, which is why those with straight and silky hair are quick to rush in for a perm, while those with curly, wavy locks long for smooth and straight hair. It is however far easier to curl straight hair than it is to straighten curly hair. Straightening hair is a lengthy and apparently never-ending process. If you've always dreamt of having straight hair but didn't know where to begin, if you've longed for smooth and silky locks without a clue as to how to achieve the same, you've come to the right place. Read on for tips on getting your hair straighter, faster.
Long Hair
Grow your hair long. Short hair tends to curl more, and is harder to straighten. In comparison, longer hair is relatively easier to straighten. Because of the weight of long hair, the top portion tends to straighten out on its own, leaving only the ends curly and giving a very nice, soft effect. This, of course, depends on the strength of curl you have in your hair. Very curly hair may retain its curl along the entire length, even when very long.
Chemical Straightening Should you straighten your hair chemically?
One thing that is important to remember is that even after you straighten your hair chemically, you will still need to blowdry it straight after every wash. The only difference is that it becomes easier to blowdry your hair straight at home after a chemical straightening and you will not need to go to the parlour to get it blowdried straight. Remember to always blowdry hair straight in sections. Invest in a powerful blowdryer for maximum effect. A blowdryer with a diffuser attachment reduces frizz. Alternatively, try applying a leave-in conditioner or a serum like Livon to combat frizz.
Ironing Hair
If you like rod-straight hair (think Preity Zinta in Kal Ho Na Ho), ironing hair is easier to do at home than blowdrying, but ironing is harsh on the hair and again, it only lasts until the next wash. So if you iron your hair regularly, avoid other chemical treatments such as colouring your hair. Trim your hair regularly to keep split ends in check and maintain your length at a few inches below your shoulders. If you want to keep it longer like perhaps waist-length, avoid ironing the ends of your hair and iron it only from the top. Let the ends remain curly. In this manner the ends will be healthier and you will be able to grow hair longer. Consider investing in a ceramide hair iron, where the ironing plates are made from ceramide. These irons are more expensive than regular irons but are more effective and also far, far gentler on hair. If a ceramide iron is beyond your budget (they generally cost at least Rs 3,500), consider going in for a steam iron instead. Make sure you try out the iron before buying it as you don't want to be stuck with an ineffective hair iron.
Japanese Hair Bonding
This is the latest method of chemically straightening your hair. When your hair is straightened by this method, you will not need to blowdry your hair straight after every wash. The hair that has been straightened stays straight for life, and you will need to re-straighten new hair as it grows by way of touch-ups. This is the most expensive method of hair straightening, and some parlours charge as much as Rs 10,000 for hair a few inches longer than the shoulders. Make sure you go to a reputed parlour, as there is no point if this job is not well done.
HOW TO OIL YOUR HAIR
Oiling hair is a technique to make hair healthy. Oiling done correctly can make your hair healthy and strong.
Hair is the most important ornament of beauty. Lucky are the women who have naturally beautiful hair. But it is equally important for all of us to oil hair regularly. Oiling is essential to cope with the problems like hair fall and dandruff. Without oil, hair can become rough, dry andfrizzy. Oiling hydrates and moisturises hair. So good is oiling, that it can correct the dryness and damage of strong hair dyes on your hair.
Oiling hair is the most important task for maintaining long and stronghair. (You must have heard this a zillion times from your grandmother) You can select the oil according to your preference. You can select from coconut oil, almond oil, jojoba oil, olive oil or any other oil that you like. But do avoid mineral oil. Oiling hair is important than using any other cosmetic products and treatments. You can turn your hair from dry to dramatic with the useful hair oiling tips below. Read on to get hair that radiates good health.
Tips for oiling your hair
- You use different techniques for doing things in your daily life. Oiling hair should also be done using some smart techniques to optimise its effectiveness. If you want to avoid hair fall and grow thick and shiny hair you can try the following hair oiling secret
- Heat oil to a warm temperature before applying it on your hair
- Make partitions while oiling your hair. Rub oil in each partition. Make as many partitions of hair as you can. This will help oil to reach the scalp properly. Do not just pour oil on your hair
- Avoid using too much of oil. Start applying little to each part ofhead and then massage. Massaging is important than the quantity of oil you use
- Dip your finger tips in oil. Gently massage with finger on scalp by putting your hands inside hair
- Massage with your fingers at least for 10 to 15 minutes after oiling your hair
- Avoid washing your hair immediately after oiling. If you do not like to wear oily hair, you can oil it before going to bed. You can wash your hair the next day. For best results let the oil stay for one day on your hair. When you make the oil stay for longer time it soaks in the scalp better
- Oil your hair at least once a week. If your hair is very dry you should oil it at least twice a week
- Rub oil on the roots of your hair. it helps to improve blood circulation and make hair silky and strong
Optimal use of oil requires lesser shampoo to wash it off. This will help to save your time and avoid misuse of oil. Oil is a conditioner and hair moisturise. It may not stop heavy hairfall but it certainly controls hair breakage and split ends. Regular oiling makes hair lustrous and adds shine to it. All you need is a good shampoo and conditioner after oiling and you will be set to comb your beautiful hair.
HAIR STYLING TIPS
1. Never use a blow dryer on dry hair. 2. Cut your hair frequently. It is better to trim a minimal amount of hair often, than it is to cut off a whole lot once a year, as your hair stays in healthier condition. 3. If you want a change of style but want to keep the length, get your hair cut in long layers. This also helps remove spilt ends. 4. Use rubber bands that are covered with fabric when you want to tie up your hair. This reduces breakage. 5. Natural bristle brushes are preferable to plastic and polyester bristles. They are gentler on the hair. Unless your brush has natural bristles, you should never brush wet hair, as wet hair tends to snap easily. 6. If you blow-dry your hair right, there is no reason why it cannot look as good as salon-blow-dried hair. The trick is to blow-dry your hair in sections. 7. If you section it well, you should be done after 11 or 12 sections, and it should not take you more than fifteen minutes. However, if you randomly section your hair, it may take a lot longer, so be systematic about it. Another reason to stick to systematic sections is that you will not be blow-drying hair that is already dry, and in this manner you will reduce damage to your hair. 8. Stick to making sections with the help of horizontal and vertical partings to your hair, and doing blocks at a time. 9. Make a horizontal parting two inches above the back of your head. Part the rest of the hair in the center, and pile up each side on top and clip it up, using one clip for each side. 10. Divide the loose hair into two sections, and blow-dry each section with the help of a round brush. 11. If your hair is very curly, it helps if your blow dryer has a flat nozzle attachment to better direct air. 12. Move the blow dryer along the length of your hair along with your brush. 13. After you have got the bottom done, keep moving upwards in sections, until you have finished all your hair. Simply use horizontal and vertical partings to section your hair. 14. If you are using a straightening iron to straighten your hair, use it with care, and use it sparingly. It can be very damaging if used often, and if you do not follow up with extra care for the hair. 15. On the other hand, if you are using a curling iron, don�t place the iron at the ends of your hair. Place it around four inches above the ends, and then feed the ends into the iron. Hair ends are the most fragile part of your hair, and in this manner you reduce the damage to the hair ends as you avoid prolonged high heat exposure. 16. Wearing a leave-in conditioner at all times keeps the hair moisturized and also helps prevent damage caused by exposure to sunlight. 
Style your hair with care with these tips:
HOW TO USE STRAIGHTENING IRONS
Learn to use a hair straightening iron and let your hair speak your style statement. Straight hair is just a slide away.
Straight silky flowing hair is what most women desire. Hair is a women's crowning glory which only appreciates with love and care. Hair care products and hair treatments have been around the world since ages. At present straight hair seems to have captured the hearts of millions of women. Today, a woman with the curliest of tresses can have the straightest of hair. It is no secret that a straightening iron can press out all those unruly waves and curls to a sleek, shiny mane.
Straight hair is easier to manage and there is a chic quality attached to them that makes them a hot favourite amongst women of all age groups. Straightening irons have now become an inseparable appliance for any beauty makeover. If you fancy straight hair but find it difficult to use straightening irons, read on to get some basic lessons on how to use a straightening iron.
Steps for using straightening iron
Here are some easy steps which will help you learn to use a straightening iron. Follow these simple tips and get lovely straight hair falling on your cheeks. This method keeps hair straight till the next shampoo. Sprinkling water and excessive sweating may bring back the waves. Avoid rains and running around too much to maintain the look.1. Wash your hair using a good shampoo and a conditioner. Dry it using towel.
Now, that you know the process of hair straightening, all you need is a good hair straightening iron. Avoid using other heating appliances as it can cause hair fall and damage. Make sure that you buy a good ceramic coated hair straightening iron.
2. Apply hair protection products on your hair before straightening. You can use a combination of straightening balm and hair moisturiser or a hair serum. Avoid applying these products on the roots of hair.
3. Dry ypur hair properly before using straightening iron.
4. Brush your hair well so that the hair protection products applied are spread evenly through the hair.
5. Make several sections of your hair using clips.
6. Use thermal protection spray to protect your hair from heat. Spray it on the each section of hair from the distance of about one inch.
7. Plug your hair between the irons and glide it down to the end of hair, just like using a comb. You can use a comb to make this process easier. Start from the top exerting pressure and glide the iron towards the bottom of your hair. Repeat the process for all the sections of hair.
8. Apply smoothening product if possible after you finish straightening your hair. As frizzy hair gets settled your hair will appear smooth and attractive.
Frequent straightening of hair is not good for the health of your hair. You can try it for special occasions. hair straightening exerts pressure on hair making it weak. So it is necessary that you take proper care of your hair. oil your hair and massage it regularly to make your hair strong. When you use hair straightening irons, make sure that you also use proper hair care products thus preventing hairloss. All the best!
QUICK HERBAL TIPS
Skin Cleanser: Skin Moisturizer: Skin Nourishment and Bleach: Wrinkle Prevention and Softer Skin: Skin Conditioner: Skin Blemishes: Sun-Protection Lotion: 
Found in your own kitchen is a simple, chemical free cleanser good ol� unboiled milk. All you need to do is dip a piece of cotton wool in milk and wipe your face with it. It also cleans unseen dirt and goes down into your pores. Another fine cleanser is almond oil, especially effective in protecting the delicate skin under the eyes.
For normal skin care, you can take 1 cup of yogurt, 1 tablespoon orange juice and 1 tablespoon lemon juice and mix it into a paste. Apply it on your face as a mask and keep it on for 15 minutes. Then clean it off with a wet tissue watch your complexion glow. For dry skin, you could use a mixture of cooked oatmeal and honey; it will not only help moisturize the skin but also acts as a good cleansing agent.
For nourishing your face try a protein mask. You can prepare this mask by first soaking 1 tablespoon urad dal and 4 almonds in water overnight and then grinding them into a paste. You can then apply this protein mask to your face and wash it off after half an hour. This exceptional protein mask will not only nourish the skin but also bleach it.
To prevent wrinkles and soften your skin, you could try pure castor oil; it is known to slow down the aging process of the skin.
Another simple and excellent skin conditioner that can be made out of 1 tbsp. honey blended with 2 tbsp. cream (of milk). Leave it on for a few minutes and wash it off. It works like magic.
For skin blemishes, you can try rubbing a raw potato on your face.
Its summer time. Time to cool off. So lets wind up with a good home-made sun-protection lotion. Take cucumber juice and equal amounts of glycerine and rose water and make a concoction. This should be refrigerated. Try it, its really cool.
PREMATURE GREYING
What can I eat to prevent premature greying? 
Eating seafood is possibly one of the best things you can eat to promote all-over hair health. It is rich in zinc, iodine and protein, which are excellent for the hair. So if you enjoy seafood, make it a point to have fish several times a week. Remember that eating canned fish will not give you the same benefits as eating freshly cooked fish. If you don�t eat fish, consider fish-oil supplements.
Iron is good for hair and is found in dark green vegetables, meat and some pulses. If you are unsure about whether you are getting enough iron, include an iron supplement every once in a while in your diet. Remember that too many iron supplements can be bad for you. Women lose iron while menstruating, so perhaps during or after your cycle you can have iron-fortified supplements for a few days.
Eating foods rich in Vitamins B and C will ensure that your hair stays strong, does not break easily, and does not grey early. Pork, vegetables, whole grains, wheat germ, soymilk are all rich sources of Vitamin B, while citrus fruits are excellent sources of Vitamin C. Eating adequate Vitamin C helps increase absorption of iron. Try and have a glass of orange juice daily.
Your hair will never be healthy if you do not drink enough water. Drink at least eight to ten glasses a day.
What oil can I apply to my hair?
Rosemary oil is believed to gradually darken grey hair over a period of time. Soak rosemary leaves along with a few basil (tulsi) leaves, in jojoba oil, for a period of four weeks. Massage your scalp and hair with this oil (after warming it up).
Most oils are not easily absorbed by the hair, which is why you need to leave oil on for at least forty-five minutes. It helps greatly if you steam your hair after applying oil.
Boil dried amla pieces in coconut oil until the pieces turn black and the oil darkens. Apply this oil to the hair. It strengthens hair and prevents greying.
Boil tealeaves in water and rinse your hair with this liquid 20-30 times. Then, leave on for 15-20 minutes before the final rinse.
What else can I do to promote hair health and delay greying?
Washing your hair with very hot water or using hair-dryers excessively weaken roots, and may lead to premature greying. When using a hair-dryer, take care not to point it to your scalp. Similarly, try and wash your hair with cool or lukewarm water.
Wednesday, November 5, 2008
Ten Tips for Using Healing Music
Are you trying to steer away from traditional prescription medications or even over-the-counters medications? Give music a try! Humans have used music for healing purposes for hundreds of thousands of years. They have used it for lulling a newborn, for calming a toddler, for energizing a tired adult, for celebrating a birthday, a wedding, or a graduation. We use music in nearly every possible aspect of life to enhance the positive effects of the occasion. Music as medicine, complimentary medicine is becoming as well-known as OTC medications. Here are some of the top ways I recommend to my patients on a daily basis:
1. If you are a pregnant woman, sing softly to your growing infant for 20-30 minutes each evening. It will calm and comfort both baby and you.
2. If you sang to your infant, now these same songs will calm your toddler and pre-schooler. If you didn't start now to associate soothing songs with comfort and crying stops quickly.
3. Having relationship problems? Try finding some of the songs that were "your songs" during your courtship. Playing them when your spouse arrives home in the evening or just humming them softly changes the mood and energy in the room quickly and effectively.
4. Feeling stressed out with work, family and bills? Choose your favorite soothing music and listen to it for 5 minutes upon awakening, while driving to work, during lunch, on the way home, right after dinner and right before bed. These five-minute doses of calming music will do wonders for your body and mind.
5. Anxiety, nervousness, jittery? Try the technique of vocal toning. It is quite simple and does not require a "beautiful" voice, vocal training or even knowledge of music. Toning just involves make along vowel sound such as "ahhhhhhhh" or "ohhhhhhhhhhhhh" on the exhaled breath. Five minutes of vocal toning 2 or 3 times a day has a very centering and calming effect on the mind and the body.
6. Trying to quit smoking, or cut back on eating or drinking? Vocal toning can also help you through the craving moments when you're most tempted to give in to your habit. Once you've mastered this technique you'll find all kinds of uses for it.
7. Insomnia keeping you from getting the rest you need? Music, whether making it or listening to it quietly though headphones, will calm down your heartrate, your breathing, and help you release and relax muscles. As you get more relaxed, your thoughts slow down and your mind empties itself as you drift into peaceful sleep.
8. Having surgery or a medical procedure this year? If you're having anything requiring anesthesia whether local or general, bring your headphones and iPod or discman. Listening to music through headphones before, during and after the procedure will allow you to use less anxiety meds, anesthesia, and pain meds afterwards. This is a well-documented phenomenon that few people take advantage of!
9. Do you struggle with arthritis, fibromyalgia or other achy joint pains? Listening to favorite music through headphones can help you relax and simply take your mind off of your aching body and joints. Music will not take the place of analgesics but it will definitely help you to need less and your stomach will thank you for that!
10. Have a family member of loved one with Alzheimer's or other dementia? In the latter stages of Alzheimer's, after the patient no longer knows their family members or where they are or what year it is, they can still hear the music of their courting years and youth, and recognize it and sometimes sing along to it!!
Tuesday, November 4, 2008
Fitness & Exercise Tips for Women & Men
As we age, our bodies lose muscle tissue and our metabolism slows down. Exercise is the best way to get physically fit and lose weight. Starting an exercise regimen at any age is extremely beneficial and can add years to your life.
Working out takes discipline and should not be painful. "No pain, no gain" is just a myth and is not good advice to follow. Exercise should make you feel healthy and fit, not looking for the ibuprofen and ice packs.
Experts advise that 20 to 30 minutes of aerobic activity at least three times a week is beneficial for both men and women. Select the best plan that is favorable to your lifestyle, whether it is at home or a fitness club.
Opt for a form of exercise you will enjoy the most and start out slowly, increasing your activity and work out-time gradually. Consider adding basic weight training to build muscles, burn calories and control body fat.
Aerobic Activity Training
Bicycling
Brisk walking
Dancing
Jogging
Jump Rope
Roller-skating
Skiing
Swimming
Tennis
For beginners, try increasing personal fitness in your everyday life by walking more, doing some yard work, painting, and parking your car further from your destination. Not only will you have the satisfaction of getting things done, you'll enjoy the benefits of being physically fit.
You don't need to lump your exercise all in one session. Try it in 10 minute increments if this is easier for you and as time allows. While there's no plan or guarantee for everyone, get started and find out what works for you.
Consult your physician before starting any exercise routine and understand that diet and nutrition will play a big factor in your overall results.
Fitness & Exercise Tips
Get busy at home. Clean your house more frequently, do more gardening and yard work.
Walking is one of the most popular forms of exercise, and for a reason. It's easy to do and comes naturally.
Begin exercising at least 20 minutes a day. Start slow.
Take it one day at a time, with realistic goals.
You don't need to invest in fancy fitness equipment. Buy yourself a $5 ab-roller, this is very easy to travel with.
Treadmills and exercise bikes are great aerobic activity tools for cold months indoors.
Add entertainment such as music or tv to your indoor activity.
The more muscle you gain, the higher your metabolism.
Get family and friends to exercise with you.
Take multi-vitamins.
Don't allow yourself to watch your favorite TV show unless you do it on a treadmill or exercise bike.
Add hand weights gradually to your routine.
10 TIPS to beat hair loss
* Eat lots of paneer, spinach (palak), green veggies and milk.
* Regularly oil and shampoo your hair. That's a must at least three times a week, to nourish your scalp. Applied oil must be washed within 24 hours or else it could mix with dust and clog the pores.
* If you are allergic to oil then try to use medicated oil. Or else go in for a potion or hair tonic which has no component of oil. These too can nourish your scalp. They are also known as hair vitalisers.
* Henna is also a good scalp conditioner, but not a good hair conditioner as it tends to make the hair dry and brittle. Hence you must use oil after washing off the henna, before shampooing.
* Washing your hair after a session of rigorous exercise like gymming, jogging etc when the scalp tends to sweat a lot is a must.
* Once in a while chemical treatments like perming, chemical straightening etc are alright, but too much of it causes breakage of hair.
* Another reason for hair getting damaged is heat exposure to the hair and scalp, with a blow-dryer, hot oil or hot water and usings combs with sharp teeth.
* Never comb your hair when it is wet. Towel drying is the best way to dry your hair.
Lack of hair oil, acute illness, dandruff, emotional shock or stress, thyroid problems, nutritional deficiency and hair colouring, sans the correct regime to go with it. Of these, stress is a major cause of hair loss and baldness, in India and this condition is called Alopecia areata. The cure for this is simple - learn to live a relaxed life through regular meditation, occasional massages, music, yoga and prayers, which are all excellent stress busters. Last but not the least, good hair is the barometer of good health, so practice these mantras and let your hair shine.
How to Apply Eyeshadow, eyeliner, pencils
Making the eyes come alive is a real art and like any good artist you will have to first leam the exacting techniques of accurate Brush work and careful .colour-blending. Almond shaped eyes are considered to be the ideal. So when making-up eyes, one tries with the help of light and dark eye make-up to inake the necessary changes to give the eyes an almond appearance.
Eye is a part of your body and beauty. Make-up can adorns your beauty only if it is applied very carefully. Your Eyes are the window to your soul. Eye makeup is a complex set of steps. Select a foundation that is conformable to your skin tone and dab some spots around the center of your face. Put your foundation first over your whole face before you start on your eye makeup. Mix the foundation using a make-up sponge or your fingertips till it covers your entire face.
Be particularly careful about mixing your foundation at the edges so that it does not look like a mask. Apply an eyeshadow primer from lash to brow to make your eye makeup remains last. You can skip this step if you prefer. For your eyes, select the eye shadows in compatible shades. Actuate the lightest shade just below your brow bone, and the medium shade over the rest of your eyelid. Apply the dark eyeshadow into the crease of your eyelid to deepen your eyes. Combine the two where they meet with your fingers to give a more natural look.
Apply the light shadow from lash to press at the center of your eyelid. Putting on liquid eyeliner does take some exercise, so have a bottle of makeup remover to hand until you are confident in the technique. There are two sections of eyeliner, wet and dry. Wet eyeliners attend to give a darker, more dramatic look. Dry eyeliners are milder and better for creating a smoky look. If you purchased eyeliner which is a pencil or stick, draw around the rim of the eyes in a straight line.
Not to use a lip liner if you wish for your face to look slimmer and if you must use one, line your lips after putting lipstick as then you won’t be left with a grisly looking lip outline when the lipstick wears off. Avoid using lip liner which is too dark. Use a brush to fill in your lips with the desired color. Don't draw the pencil across your eyelid as this could result in elongation of the skin. Inspite, apply the color to the palm of your hand, pick up some of the color with your pinky and apply softly to eyelid.
Eye Pencils
Whether they are being used to shade or define the eyes, lips or brows, pencils should glide on smoothly, without dragging the skin, If they seem to be too soft and crumbly, place them in the freezer for a few minutes to harden before applying, Ifthey are too hard and pull at the skin, soften the point first by gently running it over the back of the hand.
An eye pencil is used in the crease of the lid or as an eye liner. Eye pencils come in many colors, and the newest are creamy enough to spread like cream eye shadow. Used with shadow, pencils can effectively compliment your eyes.
An eyebrow penciI is harder and is made to be used on the eyebrows.
Eyebrow Pencils
These can be used to fill sparse brows and enhance the overall shape, Take a sharpened pencil in the shade closest to the natural colour of your eyebrows and fill any open spaces using short irregular strokes to simulate real hair, When defining the brows, avoid drawing on one strong line as this will look false, Work over the brows in small feathered strokes, If the definition is too strong, soften it by dusting with translucent powder or roll a cotton bud over the brows.
Applying Eyeshadow
Eye shadow, in striking, slightly shimmering tones, applied with a light hand, can give the face an air of lumrnosity. EYESHADOW should always glide on smoothly, and can be used to subtly change or enhance the shape of the eyes, to add simple definition or to make a strong impact, depending on your choice of colour. It is also useful to disguise the blueness many of us have on the skin on our eyelids.
More on Eye Shadow
Eyeliner Application
EYELINER Application requires a steady hand, Ifyou find it difficult to apply liner with precision, try drawing it on using small feathered stokes and then blend with a fine-tipped brush or the point of a cotton bud , To make things easier, put a mirror on a flat surface and then work looking down into it.
More on Eye Liner
Eyeliner is gettable in a wide range of hues, from the common black, brown and grey to more adventurous shades such as bright primary colors, pastels, frosty silvers and gold. Using lipstick with moisturizers and sun protection is one efficient way to ward the lips from weather changes. Lipstick adds the finishing touch to any makeup application. For longer-lasting lip color, shade both lips with lip liner after outlining them.
Face powder is among the few beauty essentials. Mineral face powders are chemical and fragrance-free and hypoallergenic. Powder gets stick on eyebrows and eye-lashes, if not cleaned with an eyebrow brush. A powder must always be applied after the foundation and earlier the eye makeup. Opt for an oil-free powder if you have oily skin. Avoid applying large amounts of powder under the eyes. Always remove the excess powder with a clean brush. Apply cream blusher in light downward direction to prevent it from creasing in specks of color from catching in the fine hairs on your face.
Eyebrows
Factors to be considered before shaping your brows:
The facial distance from hairline to chin.
The distance between both the eyes.
The hair color and color of eyebrows.
The facial distance from hairline to chin.
The width of the forehead from temple to temple.
The thickness of the brows
Small eyes: Don't use too much shadow or liner - it will make you eyes look smaller. Apply a light color on eyelid, use a darker color in the crease and use a highlighter under the brow.
Large eyes: Wear darker shadow on the lid and extend it to the crease. Use a flat color under the brow to highlight.
Deep-set eyes: Use light colors on the eyelid and under the brow. Use a medium color in the crease. Emphasize the outer corners with shadow.
Wide-set eyes: Use darker colors on the inner corners of the eye.
Hooded eyes: Apply light colors on the lid. Use darker colors from the center of the eyelid to the outer corners and blend.
Round eyes: Make round eyes longer by using color all around and extending toward the outer corners.
Asian eyes: Apply highlighter under the brow. Use light shadow on the inner half of the lid and a darker color on the outer half.
How to apply eye mascara
With modern mascaras there is no need to pump the wand in and out of its container before applying, This can actually cause overload and result in clogged lashes, You need only enough product on the wand to coat the lashes, so any excess should be wiped off with a tissue, Roll the wand through the lashes to help curl-definition, Always work on the upper lashes from underneath to avoid overloading and keep mascara on the lower lashes to a minimum, especially if you are looking tired or have a tendency to rub your eyes a lot.
How to Choose The Right Sunglasses
The sunglass size should be in proportion with the face size. This means that smaller sunglasses are best for smaller faces; larger sunglasses for larger faces. The frame shape should contrast with, that is, be the opposite of, the shape of the face. These tips must not be taken as rules but they can help you to choose your right frame.
Oval face
Almost any style works for oval face. Experiment with the latest looks, such as wraparounds or shields. Square shaped frames with gently rounded edges and higher temples also look good on an oval face.
Frame suggestions : Any frame shape
Round face
Frames should make the face appear longer and thinner. In general, look for frames equal to or slightly wider than the broadest part of the face. Minimize the curves and add definition with soft, angular, rectangular styles or double brow styles. Higher temples will create a longer profile. Sunglasses with brow bars also pull the eye upward, making the face appear longer.
Frame suggestions : Wider frames with angular / rectangular styles.
Diamond shape
This face shape has wide or high cheekbones with a narrow forehead and chin. Oval sunglasses will soften the contour of the face, although softly curved square frames will work as well. Make sure the styles are no wider than the top of the cheekbones.
Frame suggestions: Oval, Square, Rimless.
Square face
This face shape consists of a strong jawline, a broad forehead and wide cheekbones. Reduce the angles with soft, curvy styles that will give the face some definition such as cat-eye styles. The classic oval also works well for this face shape.
Frame suggestions: Oval, Round, Cat Eyes.
Oblong face
Widen and shorten the face with sunglass styles that do not extend beyond the widest part of the face. Round or square shapes will look great on this face. Frames with short horizontal and long vertical lines also work. Decorative or contrasting temples add width to the face.
Frame suggestions: Round, Square
Triangle shape
This face has a narrow jaw and a wide forehead. Soften the lower portion of the face by accenting the eye area. Styles such as cat- eyes should angle outward at the top corner and be wide enough to balance the jawline. You can also try metal frames with rimless bottoms.
Frame suggestions: Frames with a Straight Top Line, Cat Eyes
Skin Tones
* Pale complexions: Try lightweight frames or those with a touch of colour such as rose or amber. Tortoiseshell frames suit fair complexions (avoid darker versions) but clear, blue or green tinged frames tend to drain colour from cheeks.
* Dark complexions: Olive, Mediterranean, Golden or Asian skin and dark hair can look stunning in silver, gold or clear frames – but avoid black which can be too heavy.
* Black Skins: All metallic frames suit black skins and amber often works well – be very careful with black frames, which can look spectacular or awful!
Advantages & Disadvantages of Laser Hair Removal
Laser hair elimination is the best permanent solution for hair removal from the body.
This method has become increasingly famous in all over the world. However, it also contains advantages and disadvantages like other methods of hair removal. Therefore, what are the facts close to a laser hair elimination method?
First of all, it must be noted that though number of customers have reported permanent hair elimination after many treatments, the technical facts to back up to this statement in yet being looked into.
Laser hair elimination used lasers to render hair follicles which are inactive however, their re-growth is mostly decreased and hair appears finer and lighter in color.
Advantages of Laser Hair Elimination
* Laser hair elimination is supposed to be more secure if done in a right manner and performed by skilled specialists.
* The majority of consumers have noticed amazing results and even permanent hair elimination.
* The treatment of laser hair elimination can be taken on the largest portions such as the legs, back and chest in one session.
* If there is re-growth after removing hairs by laser, this will be finer and lighter in texture as compared to before.
* Laser hair elimination can be virtually harmless while compared with electrolysis and waxing as a sources of body hair elimination.
Disadvantages of Laser Hair Elimination
* Scientific facts and research is yet restricted and claims cannot be completely proved.
* Laser hair removal technique is not beneficial for red, blonde and gray hair and so many other treatments may be needed.
* Laser hair elimination is not preferred for those persons who have skin tan or darker skin tones.
* If laser hair elimination method is not performed properly, it may cause many skin diseases such as discoloration of skin or burning of the skin.
* The prices of using laser hair removal treatment are very high and it can be about $500 per hair elimination method.
* One who desires to use laser hair removal treatment should be a protected eye during the process of treatment.
Laser Hair Removal is not perfect if one has:-
* Diabetes
* Cardiovascular system disorders
* Pregnancy
* Skin Disorders
* Ontological Skin Disorders
* Infection disorders
* Newly sunburn or very dark sunburn
* Below the age of 17
Laser Hair Removal - Permanent solution of unwanted hair
It really depends on who looks at it, but hair found on the face, on the back, on the chest, under the arms, on the legs and in the bikini area is generally thought to be unsightly. Such unwanted hair prevents us from wearing some types of clothes, like sleeveless tops, skirts or skimpy bikinis. It also affects our self-confidence to a certain degree. We women really spend some time and effort into getting rid of the unwanted hair on our bodies. Shaving is the most convenient way of doing it, but also the most time consuming. Sometimes, shaving the underarms and the legs can be a daily chore, and it puts us at risk of having in-grown hair. Some women resort to plucking and waxing, but oh boy, don't they hurt. Besides, they grow back, anyway. There is a way, however, of dealing with unwanted hair more permanently, and that is undergoing laser hair removal treatment. In laser hair removal treatment, a dermatological surgeon focuses a laser on the part of the skin that is to be treated. The laser then creates a reaction in the melanin in the hair follicles of the treated area. The reaction is supposed to make the hair strand shed and to discourage the hair follicle from producing new cells that will lead to hair growth. Laser hair removal treatment takes four to six sessions to complete, as hair enters different phases of growth. Laser hair removal treatment, however, works best only with people who have fair skin and dark hair. The laser machine is set to react to the melanin in the skin, so dark-skinned people stand the risk of having their skin being burned by the laser. The laser focused by the machine also generally does not react to blond or red hair, because hair with such colors does not have enough melanin in the strands. Once you have picked a clinic, the next step would be to make an initial consultation with the doctor of your choice. Visit the clinic and take note of how clean the premises are and how friendly and helpful the personnel in the clinic are. When you come face to face with the doctor, ask him questions about the field he or she is in, about the machine he or she is using, and the credentials he or she has. Ask as well what form of payment the clinic accepts. If you already feel confident with your choice, then go ahead and make a schedule for your first session. On every session, all the people involved in the treatment - the doctor, the technician and you - should be wearing eye protection. After all, it is laser you people will be handling, so it is important to keep the eyes protected on every treatment. The treatment is not really painful, but the doctor or the technician will nonetheless apply a gel on your skin to make it numb. The parameters of the laser hair removal treatment, such as the condition of the skin on the area to be treated and the condition of the hair, will be entered into the machine. The laser will then be allowed to pulse on the skin briefly to check if the data entered on the machine is correct, and then the treatment commences. After every session, take a couple of days off to rest if you think it is necessary. Keep the treated area clean and moisturized, and use only products that are gentle on the skin. Avoid exposing yourself to the sun, because if your skin gets darker, the effectiveness of the succeeding sessions might lessen considerably. If there is a little swelling, apply an ice pack or cover the skin with soft and clean cloths soaked in ice water to relieve the swelling. It is possible for complications to arise after each session of the treatment. If the swelling does not go away and blistering of the skin is present, you should go and see the doctor who did the treatment on you as much as possible. They should be equipped to handle such complications. Laser hair removal treatment is a good way of getting rid of unwanted hair permanently. However, you must remember that this treatment is not for everybody. Consider your choices carefully before going through the process.
If you think you are a good candidate for laser hair removal treatment, the first thing you should do is to check out the dermatological clinics in your area. You can come up with a list from the phone directory or from the Internet. Look for a clinic where the one operating the laser machine is a real doctor specializing in dermatology or cosmetic surgery. If you are comfortable with it, you can also go for clinics where the machine is run by technicians, as long as there is a doctor supervising the session. Read reviews as you make your list, or you can ask your friends or family members who have undergone the treatment for recommendations.
Homemade Skin Care Tips
For Glowing skin
A facemask of egg white and honey gently removes the tan from your face.
Mix oats with honey, yogurt and ground almonds. Apply this in your face, leave it for five minutes and wash with lukewarm water.
Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.
Take 1/3-cup cocoa, three teaspoons of heavy cream, 1/3-cup ripe papaya, 1/4-cup honey and three teaspoons of oatmeal powder. Mix it all together. Apply on your face. After 10 minutes, wash your face with warm water. This is best for oily skin
For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water. While lemon acts as a natural cleanser, grapes will soften your skin and egg whites will tighten it. Don’t be alarmed if your skin tingles.
Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes, then rinse off with cold water. This will refresh your face. Avoid doing this if you have dry skin.
Mix honey, lemon and vegetable oil .This mixture is a good moisturiser for dry skin. Apply this mask for 10 minutes.
Apply the mixture of honey and milk on the face . This will make your skin glow.
Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin.
Mix half-a-cup honey to your bath water for soft and smooth skin.
For a soothing body pack, prepare a paste of mint leaves and almonds. Mix it with warm water and apply all over your body. Leave it till it dries and rinse with warm water.
Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it.
Carrot juice applied daily fades blemishes.
For dark underarms and neck apply lemon juice mixed with cucumber juice and a pinch of turmeric daily. Leave this on for 20 minutes.
For removing facial hair.. Apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week.
Thin apple slices rubbed onto oily skin will help in controlling oily shine.
For supple skin, apply a ripe smashed banana on your face for 20 minutes daily.
Cauliflower juice applied on warts regularly will make them fall.
For a fair skin, try this natural bleach. Mix orange peels (sun dried and powdered) with milk. Apply this paste for 25 minutes and wash off.
Mix half teaspoon dried curry leaf powder with multani mitti (fullers earth) and apply on the face. Wash it after it gets dry.
Apply the mixture of tomato juice and honey on the face and neck , wash it after 15 minutes.
Apply the mixture of carrot juice and basin. Leave it till it dries and wash the face.
Add two teaspoon of tomato juice with 4 teaspoon of curd and apply on the face.
Add a pinch of yeast with 2 teaspoon of cabbage juice and apply.
Mix 1 table spoon of barley powder with half teaspoon of lime juice and 1 teaspoon of honey. Apply it on the face and wash after 20 minutes.
Mix pineapple juice and carrot juice together and apply it on the face and wash it after 15 minutes.
Mix vinegar and rose water in equal quantities and apply.
Mix curd and cucumber juice and apply it on the face.
Apply the mixture of coconut water and thick pineapple juice.
Make a paste with 1/2 teaspoon of milk powder, 1/4 teaspoon of egg white and 1/2 teaspoon of lemon juice and apply on the face.
For dry skin, Make a paste with egg yolk, olive oil and lemon juice. Apply it on the neck and face, wash it out after 10 minutes.
For oily skin, take a mixture of oatmeal and egg white and apply it on the neck and face
For glowing skin, use basin or green gram powder mixed with milk instead of soap.
Apply the mixture of raw turmeric and cream of milk on the face and wash it after 20 minutes. It will make your skin fair.
Apply the mixture of honey, basin, cream of milk and olive oil as a face pack.
Apply the paste of fenugreek with milk on the face and let it dry. Wash off with luke warm water.
Make a paste of red sandal wood and apply it on the face every day for glowing skin.
Make a paste with red sandal powder and coconut milk and apply on the face for soft skin.
