Showing posts with label 10 TIPS. Show all posts
Showing posts with label 10 TIPS. Show all posts

Tuesday, November 25, 2008

Dengue causes and tips to cure

Dengue can be diagnosed by blood test. The infected person as such cannot spread the infection but can be a source to spread it.Dengue fever is a flu kind of illness spread by mosquito bites. Dengue and dengue hemorrhagic fever are caused by any of the dengue family virus. This is also widely known as 'Break bone fever' due to the severe joint pain caused during the attack.

Dengue is an infectious disease causing frequent epidemics.Dengue hemorrhagic fever is often complicated and severe. This rather can be termed as a complication dengue fever. Those bitten by the mosquito can get dengue fever and those already infected once if infected again are prone to higher risk of getting dengue hemorrhagic fever.
Dengue is spread by the bite of an 'Ades' Mosquito. This mosquito bites the infected person and then bites someone else who is not affected thus transmitting the infection. These mosquitoes are active during the day time and spread the infection during day time. These mosquitoes live among human beings and breed in discarded tyres, flower pots, water stores etc.,
Dengue fever starts suddenly accompanied by headache, severe joint pain ,rashes, nausea and lack of appetite. The illness can last up to 10 days and the complete recovery could take about four to six weeks. Widely the dengue infections result in relatively mild illness however in some cases it may lead to the dengue hemorrhagic fever. In the complicated stage the blood vessels start to leak and cause bleeding through mouth, nose and gums. This is most prevalent among children and young adults. This stage requires close medical attention.

Preventive Measures to control Dengue Fever
  • Keep the water stores clean and closed.

  • keep yourself well covered when outside.

  • Take prompt medical advice once fever starts.

  • Use mosquito repellents.

  • discard all unwanted items getting gathered around the living area to avoid the breeding of mosquitoes.






Tuesday, November 4, 2008

10 TIPS to beat hair loss

* Eat lots of paneer, spinach (palak), green veggies and milk.
* Regularly oil and shampoo your hair. That's a must at least three times a week, to nourish your scalp. Applied oil must be washed within 24 hours or else it could mix with dust and clog the pores.
* If you are allergic to oil then try to use medicated oil. Or else go in for a potion or hair tonic which has no component of oil. These too can nourish your scalp. They are also known as hair vitalisers.
* Henna is also a good scalp conditioner, but not a good hair conditioner as it tends to make the hair dry and brittle. Hence you must use oil after washing off the henna, before shampooing.
* Washing your hair after a session of rigorous exercise like gymming, jogging etc when the scalp tends to sweat a lot is a must.
* Once in a while chemical treatments like perming, chemical straightening etc are alright, but too much of it causes breakage of hair.
* Another reason for hair getting damaged is heat exposure to the hair and scalp, with a blow-dryer, hot oil or hot water and usings combs with sharp teeth.
* Never comb your hair when it is wet. Towel drying is the best way to dry your hair.

Why does hair fall?
Lack of hair oil, acute illness, dandruff, emotional shock or stress, thyroid problems, nutritional deficiency and hair colouring, sans the correct regime to go with it. Of these, stress is a major cause of hair loss and baldness, in India and this condition is called Alopecia areata. The cure for this is simple - learn to live a relaxed life through regular meditation, occasional massages, music, yoga and prayers, which are all excellent stress busters. Last but not the least, good hair is the barometer of good health, so practice these mantras and let your hair shine.