Benefits Of Green Vegetables

Benefits Of Green Vegetables !

A nutrition professor once told me that it was common for our ancient ancestors to eat up to six pounds of leaves per day. He imagined them walking along from one place to another, just picking and eating leaves as they went. Can you imagine eating a grocery bag full of greens each and every day? Few of us even eat the minimum USDA recommendations of 3 cups of dark green vegetables per week. And yet, these veggies deliver a bonanza of vitamins, minerals.
Health Benefits

Dark green leafy vegetables are, calorie for calorie, perhaps the most concentrated source of nutrition of any food. They are a rich source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins. They also provide a variety of phytonutrients including beta-carotene,and zeaxanthin, which protect our cells from damage and our eyes from age-related problems, among many other effects. Dark green leaves even contain small amounts of fats.
Perhaps the star of these nutrients is Vitamin K. A cup of most cooked greens provides at least nine times the minimum recommended intake of Vitamin K, and even a couple of cups of dark salad greens usually provide the minimum all on their own. Recent research has provided evidence that this vitamin may be even more important than we once thought (the current minimum may not be optimal), and many people do not get enough of it.

Vitamin K:

• Regulates blood clotting

• Helps protect bones from osteoporosis

• May help prevent and possibly even reduce atherosclerosis by reducing calcium in arterial plaques

• May be a key regulator of inflammation, and may help protect us from inflammatory diseases including arthitis

• May help prevent diabetes

Vitamin K is a fat-soluble vitamin, so make sure to put dressing on your salad, or cook your greens with oil. Almost Carb-Free

Greens have very little carbohydrate in them, and the carbs that are there are packed in layers of fiber, which make them very slow to digest. That is why, in general, greens have very little impact on blood glucose. In some systems greens are even treated as a "freebie" carb-wise (meaning the carbohydrate doesn't have to be counted at all).

Benefits of Beet Root

Beet root has natural property of cleaning the kidneys and gall bladder. The potassium present in it helps in providing nourishment to the body for daily functions while chlorine organically cleans the liver and kidney. In addition, it has positive effects on one’s digestive system as it helps in the treatment of digestive disorders and problems like jaundice, nausea and vomiting due to dysentery or diarrhea. Beet root combined with carrot juice can prove extremely beneficial in building the red corpuscles thereby helping in treating low vitality and anemia. Being an excellent solvent for inorganic calcium deposits, beet juice helps in the treatment of hypertension and other cardiovascular disorders. It is also extremely beneficial for women as it aids in the regulation of menstruation.
Along with having numerous health benefits, beet root is also beneficial for the skin. The water in which beet roots have been boiled proves effective for the treatment of boils, inflammation and even for skin breakouts like pimples. Similarly, the decoction of beets mixed with little vinegar can be used for the treatment of dandruff. Though beet root has various health benefits, it should be avoided by diabetic patients since it is high in sugar content.

Beetroot soup provides taste with health and it can be easily prepared at home. It has a stimulating effect on liver’s detoxification process and its fibers help in promoting healthy cholesterol levels and bowel function. Being rich in folic acid, fiber, manganese, potassium and phosphorus, beetroots are a healthy and a nutritious form of food item which can be easily made into soup to experience taste with health .Simple, healthy yet delicious beetroot soup can be made at home by following the given recipe.