Helpful Eye Care Tips

The best way to protect your eyes from that weary look is to have a very short exercise just sitting relaxed on your chair.This exercise can be follow by everyone for there better eye sight and for tired look of eyes

Simple Eye-Care Tips

Vitamins A, B and C is very essential for the good care of the eyes. Carrot, celery, parsley, spinach etc contain a large amount of vitamin A.

8 to 10 hours of sleep is a must for bright eyes.

Blinking your eyes several times

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. It soothes tired eyes, but also reduces puffiness.

Roll your eyeballs both clockwise and anticlockwise and take a deep breath Later slowly open your eyes while releasing your breath.

Do not rub the eyes too hard.

Rub your palms against each other until they are warm, just put these warm palms on your closed eyes to feel relaxed.

Splash water on your face to get that relaxing effect.Just do it by blinking eyes. You’ll definitely feel refreshed.

Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body.

Insert 2 drops of pure rose water using a dropper to feel refresh.Put it at bedtime.

Always use sunglasses during the peak day time to protect your eyes from sunrays. Direct sunrays cause heavy damage to eyes.

Place a slice of potato or cucumber on both the eyes, after 10 minutes remove and wash the eyes. This helps to avoid and dark circles around the eyes.

Eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products which contain Vitamin A, B and C. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

Safety and Health Tips for summer

These days heat is increasing more and more which cause many health problem. To avoid and face this summer there are some helpful tips listed below



Drink plenty of liquids like water, juices, cold shakes, sweet lime-soda etc.

Avoid eating junk and heavy food.

Eat lots of summer-fruits like watermelons, grapefruits etc. Eating plenty of salads with broccoli lettuce, cucumbers etc are also advised.




Protect your eyes from damage; wear sunglasses.

Avoid exposure between 12pm and 4 pm when the sun’s rays are strongest.
Instead have a healthy lunch to refuel and re-hydrate.

Don’t forget to protect your nose, lips, and ears. They tend to burn more easily.

Avoid venturing out too much during the daytime. Try and stay indoors
or in air-conditioned places when possible.

Do not eat out-side or street cooked foods, as the possibility of germs
growing on them is comparatively higher.

Do not eat stale food.

Do not cook food in water that is static for a long time. Use fresh and clean water always.

Avoid eating red-meat during the summers

To keep your body surface clean from dust and sweat take a bath twice everyday.

Apply antiperspirant powders.

Do not use too much of make-up or any oily cream or lotions while venturing out in the sun.

Apply sun screen lotion while going outside.

Eat proper food and also exercise. As these too show a positive effect on your skin.

cardio exercise reduces the risk of breast cancer

For women’s health, one of the best ways to start working out is by doing cardio exercises.

Cardio could be running, biking, swimming or just long walks at a brisk pace.

Cardio exercises such as running, whether outside or on a treadmill, help manage and control body weight and reduce the risk of chronic disease and illness.

Cardio exercises are best when you do them 3-4 times a week for a minimum of 20-30 minutes during each workout.

A good example is by starting off walking at a slow to normal pace. Once you free from discomfort, you can slowly increase the pace.


Research has shown that cardio exercise reduces the risk of breast cancer almost by 20 percent

Benefits and Source of vitamin A

Benefits of Vitamin A :

Maintains the health of the specialized tissues such as Ritena.

Helps in growth and health of skin.

Promotes normal development of teeth , soft ,
& skeletal Tissues and helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist.

Source :

Beef liver, Egg yolk, Cheddar cheese, Fortified milk

Eggs , Meat & dairy products.

Beta-carotene, comes from green , leafy vegetables & intensely colored fruits & vegetables.


It's suggest that women consume 800 mcg or 0.8 mg and men consume 1000 mcg or 1 mg of vitamin A daily.

Lemonade Benefits

Lemonade is nothing but a juice which made from lemon which squeeze in water.


lemon contains an unusually high proportion of citric acid and the aromatic hydrocarbons which provide its flavor.


Fresh lemon with warm water drink in the morning will bring your metabolism up.


Lemons are best, You might lose some weight too.



TIPS

Drinking lemonade over a long period helps build strong bones and teeth.

It has extensive calcium.

It is also helpful in digestion.

Lemons help clean the blood, lower cholestrol and blood pressure.

SOUND SLEEP

Sleeping pills are not the best way to solve sleeping problem.For older people, sleep pill can increase the risk of falling

A regular exercise routine will help you fall asleep faster and wake up feeling more refreshed,

Avoid drinking water in greater quantity just before bed and during the night

If you haven't fallen asleep within 30 minutes, then try to Get out of bed and do something relaxing, such as deep breathing or meditative exercises.

Regular meditation for at least 5-10 minutes before sleeping leads to proper sleep, making your breath calm and normal which helps you enjoy a sound sleep.

While children and teenagers generally need eight or more hours sleep every night, by the time people are 40, they usually only need seven hours a night.

TIPS

keep a bunch of fresh flowers in your room. research has shown that inhaling pleasant fragrances of flowers help to get pleasent dreams and sound sleep.

ROSE WATER TIPS

Rose water is a totally pure and natural product which does not contain any preservatives,

It has been found to be a very useful skin tonic and is used cosmetically as a facial cleanser and toner.

Rose water is made from distilled water of the roses.

Rose water is used as an important ingredient in many body creams due to its pleasant fragrance.

Rose water is also a very useful toner.

Rose water also has certain antiseptic and anti bacterial properties. This is because it is useful to cure certain skin problems as well



TIPs

To cure burning of eyes, put two to three drops of pure rose water into the effected eye.