Thursday, January 15, 2009


Sleeping pills are not the best way to solve sleeping problem.For older people, sleep pill can increase the risk of falling

A regular exercise routine will help you fall asleep faster and wake up feeling more refreshed,

Avoid drinking water in greater quantity just before bed and during the night

If you haven't fallen asleep within 30 minutes, then try to Get out of bed and do something relaxing, such as deep breathing or meditative exercises.

Regular meditation for at least 5-10 minutes before sleeping leads to proper sleep, making your breath calm and normal which helps you enjoy a sound sleep.

While children and teenagers generally need eight or more hours sleep every night, by the time people are 40, they usually only need seven hours a night.


keep a bunch of fresh flowers in your room. research has shown that inhaling pleasant fragrances of flowers help to get pleasent dreams and sound sleep.


Rose water is a totally pure and natural product which does not contain any preservatives,

It has been found to be a very useful skin tonic and is used cosmetically as a facial cleanser and toner.

Rose water is made from distilled water of the roses.

Rose water is used as an important ingredient in many body creams due to its pleasant fragrance.

Rose water is also a very useful toner.

Rose water also has certain antiseptic and anti bacterial properties. This is because it is useful to cure certain skin problems as well


To cure burning of eyes, put two to three drops of pure rose water into the effected eye.