Tuesday, March 3, 2009

Benefits and Source of vitamin A

Benefits of Vitamin A :

Maintains the health of the specialized tissues such as Ritena.

Helps in growth and health of skin.

Promotes normal development of teeth , soft ,
& skeletal Tissues and helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist.

Source :

Beef liver, Egg yolk, Cheddar cheese, Fortified milk

Eggs , Meat & dairy products.

Beta-carotene, comes from green , leafy vegetables & intensely colored fruits & vegetables.

It's suggest that women consume 800 mcg or 0.8 mg and men consume 1000 mcg or 1 mg of vitamin A daily.


sharp mind said...

The best natural way to treat scars is to apply Vitamin E directly on the scar itself. This will help in producing more collagen (protein) and when new collagen is produced, new cell growth is accelerated to fade away your scars. Taking Vitamin E orally does not help so much because very little of the goodness is distributed to the skin and face. Go for serum or creams which shows very high concentration of natural Vitamin E as the ingredient. Make sure they are no chemical substitute which may cause unwanted side effects.

One such product you may try is Natur E scar serum (which i found to be a wonderful product that works). It is a natural product containing 28000 iu of Vitamin E, hence safe of side effects - yet it works. You can find out more on www.scarremovaltreatment.net.