Thursday, January 15, 2009


Sleeping pills are not the best way to solve sleeping problem.For older people, sleep pill can increase the risk of falling

A regular exercise routine will help you fall asleep faster and wake up feeling more refreshed,

Avoid drinking water in greater quantity just before bed and during the night

If you haven't fallen asleep within 30 minutes, then try to Get out of bed and do something relaxing, such as deep breathing or meditative exercises.

Regular meditation for at least 5-10 minutes before sleeping leads to proper sleep, making your breath calm and normal which helps you enjoy a sound sleep.

While children and teenagers generally need eight or more hours sleep every night, by the time people are 40, they usually only need seven hours a night.


keep a bunch of fresh flowers in your room. research has shown that inhaling pleasant fragrances of flowers help to get pleasent dreams and sound sleep.