Daily Health Task Lists

Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks:

1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.

2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.

3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.

4. Meditate or spend a minimum of five minutes daily in quiet time.

5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.

6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.

7. Hug somebody.

useful household tips

1) Stuff a miniature marshmallow in the bottom of a sugar cone to prevent ice cream drips.
2) Use a meat baster to “squeeze” your pancake batter onto the hot griddle - perfect shaped pancakes every time.
3) To keep potatoes from budding, place an apple in the bag with the potatoes.
4) To prevent egg shells from cracking, add a pinch of salt to the water before hard-boiling.
5) Run your hands under cold water before pressing Rice Krispies treats in the pan-the marshmallow won’t stick to your fingers.
6) To get the most juice out of fresh lemons, bring them to room temperature and roll them under your palm against the kitchen counter before squeezing.
7) To easily remove burnt-on food from your skillet, simply add a drop or two of dish soap and enough water to cover bottom of pan, and bring to a boil on stove-top - skillet will be much easier to clean.
8) Spray your Tupperware with nonstick cooking spray before pouring in tomato-based sauces - no more stains.
9) When a cake recipe calls for flouring the baking pan, use a bit of the dry cake mix instead - no white mess on the outside of the cake.
10) If you accidentally over-salt a dish while it’s still cooking, drop in a peeled potato - it absorbs the excess salt for an instant “fix me up”.
11) Wrap celery in aluminum foil when putting in the refrigerator - it will keep for weeks.
12) Brush beaten egg white over pie crust before baking to yield a beautiful glossy finish.
13) Place a slice of apple in hardened brown sugar to soften it back up.
14) When boiling corn on the cob, add a pinch of sugar to help bring out the corn’s natural sweetness.
15) To determine whether an egg is fresh, immerse it in a pan of cool, salted water. If it sinks, it is fresh - if it rises to the surface, throw it away.
16) Cure for headaches: Take a lime, cut it in half and rub it on your forehead. The throbbing will go away.
17) Don’t throw out all that leftover wine: Freeze into ice cubes for future use in casseroles and sauces.
18) If you have a problem opening jars: Try using latex dishwashing gloves. They give a non-slip grip that makes opening jars easy.
19) Potatoes will take food stains off your fingers. Just slice and rub raw potato on the stains and rinse with water.
20) To get rid of itch from mosquito bite: try applying soap on the area, instant relief.
21) Ants, ants, ants everywhere … Well, they are said to never cross a chalk line. So get your chalk out and draw a line on the floor or wherever ants tend to march - see for yourself.
22) Use air-freshener to clean mirrors: It does a good job and better still, leaves a lovely smell to the shine.
23) When you get a splinter, reach for the scotch tape before resorting to tweezers or a needle. Simply put the scotch tape over the splinter, then pull it off. Scotch tape removes most splinters painlessly and easily.
24) NOW Look what you can do with Alka-Seltzer: Clean a toilet - drop in two Alka-Seltzer tablets, wait twenty minutes, brush, and flush. The citric acid and effervescent action clean vitreous china. Clean a vase - to remove a stain from the bottom of a glass vase or cruet, fill with water and drop in two Alka-Seltzer tablets. Polish jewelry - drop two Alka-Seltzer tablets into a glass of water and immerse the jewelry for two minutes. Clean a thermos bottle - fill the bottle with water, drop in four Alka-Seltzer tablets, and let soak for an hour (or longer, if necessary). Unclog a drain - clear the sink drain by dropping three Alka-Seltzer tablets down the drain followed by a cup of Heinz White Vinegar Wait a few minutes, then run the hot water.