cardio exercise reduces the risk of breast cancer

For women’s health, one of the best ways to start working out is by doing cardio exercises.

Cardio could be running, biking, swimming or just long walks at a brisk pace.

Cardio exercises such as running, whether outside or on a treadmill, help manage and control body weight and reduce the risk of chronic disease and illness.

Cardio exercises are best when you do them 3-4 times a week for a minimum of 20-30 minutes during each workout.

A good example is by starting off walking at a slow to normal pace. Once you free from discomfort, you can slowly increase the pace.


Research has shown that cardio exercise reduces the risk of breast cancer almost by 20 percent

Benefits and Source of vitamin A

Benefits of Vitamin A :

Maintains the health of the specialized tissues such as Ritena.

Helps in growth and health of skin.

Promotes normal development of teeth , soft ,
& skeletal Tissues and helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist.

Source :

Beef liver, Egg yolk, Cheddar cheese, Fortified milk

Eggs , Meat & dairy products.

Beta-carotene, comes from green , leafy vegetables & intensely colored fruits & vegetables.


It's suggest that women consume 800 mcg or 0.8 mg and men consume 1000 mcg or 1 mg of vitamin A daily.

Lemonade Benefits

Lemonade is nothing but a juice which made from lemon which squeeze in water.


lemon contains an unusually high proportion of citric acid and the aromatic hydrocarbons which provide its flavor.


Fresh lemon with warm water drink in the morning will bring your metabolism up.


Lemons are best, You might lose some weight too.



TIPS

Drinking lemonade over a long period helps build strong bones and teeth.

It has extensive calcium.

It is also helpful in digestion.

Lemons help clean the blood, lower cholestrol and blood pressure.