HOW TO AVOID STOMACH CANCER

Stomach cancer (also called gastric cancer) is the growth of cancer cells in the lining and wall of the stomach.

chances of getting stomach cancer?

Your chances of getting stomach cancer are higher if you have had a stomach infection caused by bacteria called Helicobacter pylori, which also causes ulcers in the stomach.

You are also more likely to get stomach cancer if you:

Are a man

Are older than 50 years of age

Have a close relative who has had stomach cancer

Smoke

drink alcohol in more contain

Have small growths in the lining of your stomach

What are the symptoms of stomach cancer?

Sometimes cancer can grow in the stomach for a long time before it causes symptoms. In the early stages, stomach cancer can cause the following symptoms:

Indigestion, stomach discomfort or heartburn

Nausea or loss of appetite

Feeling tired

When the cancer is larger, it can cause the following symptoms:

Blood in your stool or stools that are black in color

A bloated feeling after eating, even when eating a small amount

Vomiting after meals

Unintended weight loss

Stomach pain, especially after meals

Weakness and fatigue

HOW TO AVOID STOMACH CANCER

Prevent stomach cancer by becoming familiar with the risk factors involved. Stomach cancer was much more common when the American diet included more preserved and cured foods, and as a result, researchers have been able to identify key foods to avoid as well as many to incorporate into your diet as part of a healthy lifestyle.

Reduce your risk of stomach cancer by avoiding diets that are high in smoked or pickled foods as well as those high in salted meats and fish.

Consider eating a diet high in fresh fruits and vegetables to lower your risk of stomach cancer. A diet rich in whole grain foods is also recommended by the American Cancer Society.

Avoid alcohol consumption and smoking to help prevent stomach cancer. Tobacco use has been proven to increase the risk of many types of cancer, including stomach cancer, while consuming large amounts of alcohol has also been shown to contribute stomach cancer.

Drink green tea as part of a healthy diet and you may decrease your risk of stomach cancer.

Follow up on any stomach cancer symptoms, such as persistent abdominal pain or excessive vomiting. Make an appointment with your doctor to discuss these symptoms, especially if you belong to an at-risk group.