10 Biggest Brain Damaging Habits

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating 

It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking

 It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution 

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the sup ply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping 

Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness. 

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts

 Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely Intellectual conversations will promote the efficiency of the brain