Saturday, October 25, 2008

Control Stress and Fit yourself

Stress Control is very important for our health. Many latest research shows that stress reduces a person memory power and slow down the attitude he has. High Stress promotes depression for the physical and mental activities of human body. There are simple tips to reduce stress.

Sleep as early as possible around 10.00 P.M. and wake up early at 5.A.M. Refresh your mind by walking in and around by breathing fresh oxygen. Take proper exercise to fit your body which increases blood circulation. Spend little time for the family members and share everything with them. Eat healthy foods and take food at correct time. Think positive always and develop positive attitude in everything you see in your life. Smile and make smile the persons around you.