Neck Exercises To Keep You Going

Got A Stiff Neck?Here are 2 good remedies

1.Sit Upright on a chair.Put your palms against your forehead and apply a little resistance.Try to bend your neck forward.Release.Now put your palms against the back of your head and apply a little resistance.Try to bend your neck backwards.Continue the same way on either side of the head too.
2.Gently try to rotate your neck.Do not overdo.First in a clockwise direction,similarly in an anti-clockwise direction.Rest.

Do you have a pencil thin neck that you wish to build up:

Lie faceup on a flat bench.Put your palms against your forehead and apply a little resistance.Lift up and down until your neck muscles are fatigued.Flip over and reverse the move.

Dos and donts

1.Do not strain your neck too much by sitting or lying in the wrong postures.

2.For persistent and severe neck pain consult a doctor before performing any of the above mentioned exercises.