I asked many people what is your real problem everyday. 90% of the people from children to adult replied me I cannot sleep properly.
Well changing your body temperature could change you sleep well. Lack of proper food makes u unsleeping. When you go to bed just take a warm breath and free your mind without having any work. Maximum 8 hours of sleep should be there per day and minimum is 6 hours. If more or less than this make body temperature not maintained correctly which leads to headache, mental depression, stress and even heart attack. Keep your bedroom silent which makes an ideal and relaxed sleep. When going to sleep comfort yourself with bedroom. The correct time of sleep is 10.00 PM to 6 AM Maximum. If you follow this then you can sleep automatically.
Well changing your body temperature could change you sleep well. Lack of proper food makes u unsleeping. When you go to bed just take a warm breath and free your mind without having any work. Maximum 8 hours of sleep should be there per day and minimum is 6 hours. If more or less than this make body temperature not maintained correctly which leads to headache, mental depression, stress and even heart attack. Keep your bedroom silent which makes an ideal and relaxed sleep. When going to sleep comfort yourself with bedroom. The correct time of sleep is 10.00 PM to 6 AM Maximum. If you follow this then you can sleep automatically.
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