Control Blood Pressure

Recent research estimates that one-third of adults in US is having blood pressure. But they don’t know whether they have or not. This leads to sudden heart attack, heart failure and kidney failure. That’s why doctors say blood pressure as a “silent killer”. How to come out of this problem? There are simple steps to control blood pressure.

First make sure that your blood pressure is less than 140/90 mm Hg. If you have diabetes it is advised to control your sugar level and monitor blood pressure regularly. Eat healthy foods like fruits, vegetables and non-oily contents in food. Be active by exercising regularly. Don’t eat which contain large sodium level. Stop or reduce continuous smoking which leads good blood circulation. Reduce stress level by making your mind clear. Take meditation correctly.